Whilst you don’t need to be eating for two in pregnancy (just an extra 200 calories in the 3rd trimester) pregnancy is a time when food can be enjoyed.  Avocados packed with 20 different nutrients, eggs encased with 13 essential vitamins and minerals, lean red meat providing iron in a form that is well absorbed by the body .  That said, there are also a few foods that aren’t suitable for pregnant women and some might not be quite what you were expecting…

Dr Emma Derbyshire discusses 10 foods to steer clear of in pregnancy and why.

You can read the full article in the Daily Mail: http://www.dailymail.co.uk/femail/food/article-4389456/The-ten-foods-never-eat-pregnant.html?ITO=1490