LATEST INSIGHTS
Does the Nutrition Education of Physicians Need Advancing?
The Global Burden of Disease (GBD) Study is the most comprehensive worldwide observational epidemiological study to date. It describes mortality and morbidity from major diseases, injuries and risk factors to…
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Palm Oil: Should it Be Given the Same Attention as Single Use Plastics?
Palm oil has been cultivated for more than 5000 years and is the most widely used and consumed vegetable oil in the world today, with it being found in many…
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Folic Acid Fortification: Assessing the Folate Status of Women After 20 Years of Fortification in the US
Folic acid has been added to cereal-grain products in the United States (US) for more than 20 years. Since 1998, enriched cereal grain products have been compulsory in order to…
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Vegetarian and Vegan Diets: Good for Gut Microbiota?
The Human Gut Microbiota The human microbiota is defined as all microbes associated with human beings, these include bacteria, eukaryotes, viruses, fungi, protozoa and archaea. The microbiome denotes the collection…
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Choline: Its Role and Requirements During Pregnancy.
Two papers published in August 2019, one by Korsmo et al, and the other by Wallace et al, both highlight the importance of adequate choline intakes during pregnancy. It is…
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Choline: 30 Food Sources.
In foods, choline is found as both water-soluble and lipid-soluble forms, with the different forms influencing how absorption and metabolism occur. After absorption, water-soluble forms of choline reach the liver…
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Choline: What is It and How Much Do We Need?
What is Choline? Choline is a micronutrient (often classed within the B vitamin family) that is produced by the liver. The amounts produced, however, are not enough to meet human…
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Can Probiotics Help to Lower the Severity and Prevalence of Depression?
Mental disorders comprise a broad range of problems, with varying symptoms. Depression is one such mental illness that is recognised around the world and affects approximately one in ten people,…
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Growing Up: The Rise of Vertical Food Production
Today the population of the world is approximately 7.8 billion, and it is predicted to grow by another 2 billion people by 2050. Arable land is continuingly lost due to…
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A New Outlook on Protein Quality
The current definitions of protein quality are defined by biochemistry and metabolic matrices and are now deemed to be obsolete, inaccurate and potential harmful to public and planetary health. This…
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Protein Consumption: Is it all in the Timing?
Protein is an important component of a healthy diet and it is well established that daily protein intakes are important for sustaining muscular strength and mass. Now, there is growing…
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The Protein Shift: Five Points for Consideration.
Of late there appears to be an inherent shift in peoples eating patterns – with sources of protein seemingly being at the forefront. The trend towards veganism and plant-based diets…
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Precision Nutrition: A Promising New Tool for Personalised Nutrition
In the study of nutrition there is a need to validate and assess food intake and its effects on the body. Food intake is largely measured based on self-reported dietary…
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The EAT-Lancet Commission and the Planetary Plate
On June 12th-13th the EAT-Lancet Commission held their Food Forum in Stockholm. Planetary health has recently been included as a focus area within the Commission to highlight the critical role…
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The Nutritional Information Era: Dangers of Social Media Blogs vs. Evidence-Based Professional Advice.
Nutrition is important for improved health and wellbeing and reducing the risk of diet-related health conditions including chronic disease. Members of the public routinely seek health and nutrition-related information from…
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