What is Choline? Choline is a micronutrient (often classed within the B vitamin family) that is produced by the liver. The amounts...

In foods, choline is found as both water-soluble and lipid-soluble forms, with the different forms influencing how absorption and...

Polyphenols and n-3 polyunsaturated fatty acids (PUFAs) are natural compounds with proven health benefits. The two classes of compounds...

Micronutrients as Ratios All diets require large amounts of macronutrients: proteins, carbohydrates and fats; in addition to small...

The National Diet and Nutrition Survey (NDNS) results from 2008 to 2017, published in January 2019, assesses detailed, quantitative...

Palm Oil (PO) cultivation requires extensive areas of land. Its production has been linked to deforestation, climate change and...